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Fid45 - Kho tau FID lub rooj ntev zaum
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GHT15 - Glute Thruster
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FB60 - Fl tiaj lub rooj ntev zaum (nrog log)
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AFB30 - foob lub rooj zaum sib khi
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Phb70 - Tus uas qhia txog kev qhia txog lawv
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HP55 - Hyper Extens / Roman rooj zaum
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Phb33 - tus qhuab qhia curl
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SBH30 - Zaum thaum raug tshem tawm
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FR65 - Fais Fab
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Vkr78 - Fais Fab Rack
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Sm70 - smith tshuab
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HP30 - Hyper Txuas Ntxiv
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