- Kev tsim qauv rau ntau qhov kev tawm dag zog lub hauv caug seb puas, crunches, puab tsaig, dips thiab thawb.
- Multipositional rub cov tuav.
- Dual ua haujlwm txhawb nqa ncoo rau kev siv lub hauv caug ob qho thiab kev tawm dag zog.
- Thawb nias ntawm lub hauv paus.
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